Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
7 Day Start Up
Kick-start fat loss, get introduced to high performance plans, improve energy and begin healthier habits.
Daily workout routine (30-60) minutes
Nutrition framework
Hydration targets
Form guidance
$20
for 1 week
General Fitness Client
Generalized fitness to help get client in good shape and achieve their goals. Cost effective monthly membership when broken down-depending on client's weekly workout split and attendance.
Strength & Conditioning plan
Nutrition guidance
Weekly Check Ins
Quarterly progress tracking
Accountability & Structure
$400
Monthly
Athletic Client Ascension
Athletic/Performance based membership. Cost effective monthly membership when broken down-depending on client's weekly split/attendance.
Sport Specific Performance Program
Nutrition Strategy
Conditioning/Recovery Protocols
Progress Tracking
Weekly Check Ins
Quarterly Progress Tracking
Priority Communication
$500
Monthly
8 Week Standard Ascension Program
Discount ends Jan. 5th 2026. Standard 8 week program for those with an elevated commitment level. For those looking to get lean, be athletic, gain confidence and do unique routines without having to live in the gym. Kick-start your fitness goals with this program preferably before moving on to a monthly membership. Online & In-Person rates are the same.
2 Sessions Per Week (60-75 minutes)
Custom Workout Plan
Nutrition Framework
Progress Tracking
Weekly Check-Ins
Accountability & Weekly Check Ins
Meal Prep Recipe Every 4 Weeks
24/7 Support
$600
for 8 weeks
12 Week Premium Ascension Program
Discount ends Jan. 5th 2026 12 week Premium transformation program for ultra committed clients looking to become leaner, more athletic, more confident and build for longevity. Kickstart your fitness with this program preferably before moving on to a monthly structure for best segway into your fitness journey. Online + In-Person rates are the same.
3 sessions per week (60-75 minutes)
Customized Workout Plans
Nutrition Framework
2 Meal Prep Recipes Every 3 weeks
Coaching, Accountability & Weekly Check-Ins
Progress Tracking
24/7 Support
$800
for 12 weeks
Ascend Package 2: 20 Sessions
Committed Package with extended time
Custom Workout Plans
2-3 in person sessions weekly
Nutrition Guidance
Weekly Check Ins
Sport Style Strength & Conditioning
$1,500
for 10 weeks
Specialized Session
Additional coaching session for more exposure and guidance.
Specialized Strength & Conditioning Workout
Combat or Sport Specific Session if required by client
Nutrition Advice
Progress Check
$70
for 1 dayIsaiah Santiago
Performance Coach/Strength & Conditioning Coach
When it comes to health and fitness, I believe in keeping things consistent and unpredictable. Through those two priorities right there, I can guide you through a program that will truly elevate your life! Ascend Santiago is the ideal company for clients that seek specific goals. Hard working men and woman, and athletes can enjoy a program that is made to make the client leaner, more athletic and built for longevity. This not only helps the client look fit, but feel fit and feel at ease in their own skin. Your overall health will change dramatically and will make your life less expensive in the long term. This is not an athlete only company. This is a fitness business with a niche and an identity. The programs have true direction and we save a space for those who still desire convenience and simplicity. Please join Ascend today.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
